CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotransm

Red light therapy presents a non-invasive way of boosting skin health and. Therapy involves applying the skin to low-level light therapy, which can stimulate collagen production, reduce wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation report positive results in their skin's condition after just a few treatments. Unloc